Hi! I'm Bex - the female fat loss coach you've been searching for
I'm a certified nutritionist, mindset and behaviour change expert, and a personal trainer who's been on a transformative 15-year journey — not just reshaping my life and body but empowering women to do the same.
“I can’t thank Bex enough for literally changing my life. She has got me to a place where I never thought I would be. I now believe in myself, I have proved to myself that I’m not a failure, I have learnt so much and will always be grateful for the guidance and support Bex gave me.”
Debbie
Why should you work with me?
My 3-Step Empowerment Plan
Nutrition reimagined with self-guided, informed choices: Break free from diet myths and embrace a self-led approach to nutrition. We'll focus on educating you about what works specifically for your body, empowering you to make choices that align with your fat loss goals. This is about understanding and loving the food that fuels your transformation.
Mindset Master - shift your mindset, change your life: As a life coach, I'll support you in developing a mindset that champions self-led fat loss. We'll work on strategies that bolster your decision-making, enhance your resilience, and keep you motivated. Imagine facing every challenge with confidence, knowing you're in charge of your body's journey.
Sustaining Your Success - your lifestyle on your terms with practical, personalised changes: I'll help you integrate effective, sustainable lifestyle adjustments that don't just lead to temporary success but lifelong changes. It's about crafting a daily routine that keeps you energized, focused, and continually progressing towards your fat loss targets, all on your terms.
Signature 1:1 Coaching
This is my most personalised offering. It's designed for those ready to say goodbye to yo-yo dieting, quick-fix trends, and restrictive food rules. It's time to reclaim your freedom and confidence, both in your body and mind. This isn’t just about dieting; it’s about reshaping your perspective on weight loss for lifelong results.
What you get:
40-Minute Discovery Call
In-Depth Assessment Week
Personalised Weekly Nutrition Plans & Video Check-Ins
Always-On Support
Access to Our Exclusive Whatsapp Community
About me
My fitness journey defies convention—I cycled through yo-yo diets seeking quick fixes, only to feel despondent. Facing PCOS, endometriosis, and fertility struggles, I delved deep into health, resolving to cherish my body. Transitioning to a personal trainer was just the start; with qualifications in nutrition and life coaching, I realized transformation is holistic.
My mission: to guide women to shed weight, embrace wellness, and foster positive food relationships. Let's unveil your true self through the empowering journey of fat loss & mindset.
"Since joining Bex’s coaching, I've had a complete change in my mindset. I now understand the importance of protein and portion control (plus a new appreciation for potatoes!). I know that progress isn’t just evidenced in scale weight - it’s in measurements, old clothes now fitting and finding yourself doing things you never thought you would. Something simple for me was going down the slide with my little girl and not worrying about being stuck."
Start Your Transformation Today.
“If you’re wondering if Bex’s coaching is for you, let me put it this way - if you are someone who is overwhelmed by what the fitness industry and influencers are telling you and what you should/shouldn’t be doing, then Bex is your go to coach. Not only does she help work towards whatever your goal may be, she teaches you so much and helps you un-learn any bad habits or dig into why those habits may exist, so that you can make better life long choices stick.” - Georgina