Transform Your Life Today
Unlock your best self with female fat loss, nutrition & mindset coaching. Explore my client transformations below.
“Truly life-changing results.”
Liv
Real clients, real transformations
Claire: From Confusion to Confidence
When Claire first reached out, she was overwhelmed and frustrated by all the conflicting advice on weight loss. She felt stuck, wanting to change but not knowing where to start. Claire was determined to feel better about herself, and she just needed the right support and guidance.
Claire needed structure and someone who truly understood her struggles. She wanted to learn about calories, food, and why carbs aren’t the enemy. Most importantly, she needed a partner who would listen and support her every step of the way.We began by looking at Claire’s eating habits and creating a routine that fit her lifestyle. Together, we introduced regular meals, balanced nutrition, and yes, that included carbs! We moved away from strict rules and focused on flexible guidelines, allowing Claire to enjoy all foods without guilt.
Claire’s determination was incredible. She challenged herself, achieved amazing fitness levels, and even completed the London Marathon. With my guidance, she lost over 6 stone, transforming her body, mind and lifestyle. Now, Claire has kept the weight off, runs marathons for fun, and loves being active outdoors. She has found a passion for nourishing foods and no longer fears any food group. Her transformation is a beautiful reminder of what’s possible when you’re committed and have the right support.
If Claire’s story resonates with you and you’re ready for your own transformation, book a call with me today. Let’s work together to achieve the lasting results you deserve!
Liv: From Heartache to Strength
When Olivia first came to me, she was unhappy and struggling with her weight. She had just come out of a long-term relationship and realized it was time to focus on herself and her needs. Maybe you can relate to feeling stuck, relying on quick fixes, crash diets, and slimming clubs that only leave you with a poor relationship with food. Olivia was trapped in that cycle, losing and gaining the same few pounds, never understanding how to maintain her progress or truly nourish her body.
Olivia needed to realign her choices with her goals and take back control. We started by incorporating strength training into her routine. I encouraged her to push herself, lifting heavier weights and watching the scale drop as a result. This approach sparked something in Olivia—she discovered a love for strength training and began confidently lifting in the gym’s big areas.
With determination and hard work, Olivia dropped 50kg. Her body transformed, but the change in her mindset was even more remarkable. Olivia now puts herself first, embracing an inner strength that’s deeply empowering. She’s living her best life, filled with confidence and self-love.
If Olivia’s journey resonates with you, and you’re ready to start your own transformation, book a call with me today. Together, we can help you find your inner strength and achieve lasting results.
Amy: From Food Struggles to Empowered Living
When Amy came to me, she felt trapped by a difficult relationship with food. She saw food as a source of stress rather than nourishment. Amy needed to find a healthy balance and learn to enjoy food without guilt.
Together, we shifted her mindset. Instead of labelling foods as good or bad, we made food inclusive and enjoyable. We established regular eating habits and simplified the process of tracking and measuring food, making it easy to follow.
Setting boundaries was crucial. Amy learned to say no from a place of empowerment, not restriction. She also felt pressured to train hard and burn calories to lose weight. I encouraged her to find a movement she loved. Since she enjoyed being outdoors, we focused on outdoor activities and challenges. Amy discovered a love for strength training, which complemented her hiking and wasn’t just about burning calories.
Amy’s mindset has completely transformed. She now embraces flexibility and understands how to choose foods that support her health without relying on an app. She knows how her body works and how to fuel it properly. Movement has become her happy place, and she thrives on her outdoor adventures.
If Amy’s story resonates with you, and you’re ready to transform your life, book a call with me today.
Jenny: From Dieting Struggles to Lasting Confidence
Jenny had been caught up in diet clubs and culture for years, always yo-yoing with her weight. She felt stuck and frustrated, struggling to apply healthy habits to her life and keep herself accountable. Health was a big value for Jenny, and she started worrying about the impact her weight was having on her well-being.
Jenny wanted to lose weight but still enjoy a fun social life with friends. She needed support, guidance, and knowledge on how to socialize and see fat loss. Together, we broke her long-term goals into smaller, manageable steps, making the process less overwhelming. We focused on increasing her daily steps and movement in ways that fit her busy work life. I helped her build a healthier relationship with food and navigate social weekends while seeing results.
Jenny needed structure and compassionate support. We worked on implementing advice into her life, including her favorite foods and healthier alternatives. We also explored understanding her emotions without always turning to food. Instead of pushing her to do intense workouts, we found enjoyable ways for her to stay active and change her mindset around food.
Jenny has completely transformed her life. She now goes to the gym, enjoys her workouts, and maintains a healthy social life while continuing to lose fat. She feels confident in her body, happily wearing clothes she once avoided. Jenny’s health and fitness keep improving, and she’s living a life she loves, full of new experiences and confidence.
If Jenny’s story resonates with you, and you’re ready to transform your life, book a call with me today.
Start Your Transformation Today.
The results speak for themselves. Book a consultation to see how Rebecca Davies can help you transform your body, your mind and your habits today! Click below to schedule a consultation for her exclusive 1:1 Coaching.