Welcome to my Signature 1:1 Coaching
A compassionate, evidenced-based fitness, lifestyle and mindset coaching programme that's customised for you
Your Personalised Coaching Experience.
I'm here to help you break free from the weight loss roller coaster that's been holding you back for years. With my approach, you'll step into your favourite clothes, feel more like yourself, and radiate confidence like never before. And the best part? This transformation comes without quick fixes or feelings of restriction.
Imagine losing fat sustainably, not by following the latest fad or punishing your body, but through a balanced, enjoyable lifestyle.
Imagine a life where food is not an enemy but a joyful part of your day. Where calorie counting and food rules don't dictate your meals. Where you don't fear carbs or believe in myths like fasted cardio.
This isn't just a dream – it's entirely possible for you.
Nutrition Re-imagined
We'll focus on educating you about what works specifically for your body, and empower you to make choices that align with your fat loss goals.
Mindset Mastery
As a life coach, I'll support you in developing a mindset that champions self-led fat loss. We'll work on strategies that bolster your decision-making, enhance your resilience, and keep you motivated.
Sustaining Your Success
We'll craft a daily routine that keeps you energized, focused, and continually progressing towards or at your fat loss targets, all on your terms.
Achieve Your Fat Loss Goals
Tailored Guidance for Women.
- 40-Minute Discovery Call
In this one-on-one chat, we'll clarify your goals and desires. It's your time to open up about what you really want, and my job to listen and set the plan in motion.
- In-Depth Assessment Week
I'll take a deep dive into your daily life to understand your eating habits, activity levels, and mindset. This is about getting a full picture of where you are, so we can plot the best course forward.
- Personalised Weekly Video Check-Ins
Expect a video from me each week, tailored to your journey. It's not just updates; it's about fine-tuning your plan based on your personal progress and challenges.
- Always-On Support
Whenever you need a boost or have a question, just send me a message. I'm here for you every step of the way with support and guidance, not just during scheduled times.
- Access to Our Exclusive Community
Join a vibrant group of women who are on the same path as you. Through our WhatsApp group, you'll find friendship, motivation, and shared learning experiences from webinars and meetups.
The Investment.
Rolling monthly payments (with a minimum of 3 or 6-month commitments) at £205 / per month.